All Episodes
Displaying 1 - 20 of 39 in total
Day 38 - When a Tree Falls Does It Make a Sound, Part 2
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.You can contact me at glennos...
Day 37 - When a Tree Falls Does It Make a Sound, Part 1
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.You can contact me at glennos...
Day 36 - The 28-Day Nervous System Reset Recap
This is Bonus Material for the 28-Day Nervous System Podcast by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn'...
Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck ...
Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck ...
Day 33 - When You’ve Done Everything Right and Still Feel Wrong
This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck ...
Day 32 - Daily Reflections: Rudder and Ship
This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today pro...
Day 31 - Pay it Forward from Scott in Canada
This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at...
Day 30 - You're Not Broken... Just Rewiring
This Bonus Material is the Introduction to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.co...
Day 29 - Uncovering the Bear Claw Pendant
This Bonus Material is the Preface to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comChec...
Day 23 – Meeting the Moment of Glitch
Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 22 – When It Feels Like You're Falling Apart
Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 21 - Walking Through the Threshold
Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 20 - Making Space for Grief
Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 19 - Honoring What You’ve Survived
Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...