All Episodes
Displaying 21 - 39 of 39 in total
Day 18 - Seeing Yourself Clearly
Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 17 - Rebuilding from Within
Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 16 - Warming What Feels Distant
Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 15 - Beginning in the Body
Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 14 - Your Body Has Something to Say
Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 13 - Listening to Your Parts
Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 12 - Empowerment Is the Goal
Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 11 - This Is Brain Change
Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 10 - What Does Spirituality Mean to You?
Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support ther...
Day 9 - What Is Soul-Centered Therapy?
Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 8 - What Are You Growing?
Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 7 - Reclaiming Power
Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 6 - The Science of You
Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 5 - There Is No Waste
Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 4 - Creating Safety from Within
Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 3 - Why We Do What We Do
Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 2 - The Practice of Sitting
Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Day 1 - Welcome
Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...
Introduction to The 28-Day Nervous System Reset Podcast
Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support thera...