Day 64 - Where Do Thoughts Come From?

Day 63 - Forest Sounds for Improving Vagal Tone

Day 62 - Living in the Moment

Day 61 - A Welcome to Pluribus Reflections

Day 60 - Pluribus Reflections: What Does it Mean to be Safe?

Day 59 - Pluribus Reflections: Do You Want to Be Happy (No Matter What?)

Day 58 — Pluribus Reflections: In Defense of Carol, Part 1

In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I d...

Day 57 - Pluribus Reflections: The Signal from Without and Within

In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show Pluribus...

Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls

Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls

Day 54 - Deep Sleep (Ocean Waves and Thunder)

Day 52 - Taking Out the Garbage

Day 51 - Building the Habit of Intermittent Fasting

Day 50 - Near-Death Experiences and the Ocean of Mind

Day 49 - Terminal Lucidity: The Mystery at the Edge of Life

Day 48 - The Body as Archive: Trauma Remembered in Flesh

Day 47 - The Forest of the Senses: Beyond Five

You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs

Day 45 - Goldilocks and the Fibonacci Bears of Balance

You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

Day 44 - El Duende

This Bonus Material is Day 5 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming dail...